Top 8 Healthy Fruits for Eyes

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Cantaloupe

Cantaloupe fruit is loaded with high amounts of Vitamin A, which is a very powerful and effective antioxidant which helps in improving the health of eyes. The high vitamin A content helps in protecting the damage of DNA cells which is mainly caused due to high amounts of oxidants and free radicals.Cantaloupe refers to a variety of Cucumis melo, a species in the family Cucurbitaceae. Cantaloupes range in weight from 0.5 to 5 kilograms. Originally, cantaloupe referred only to the non-netted, orange-fleshed melons of Europe